I feel very lucky to be surrounded with people who care about their well-being and their fitness! That being said, I wanted to introduce Jess and Ethan. Aren't they like total, 100% couple goals? They both take their fitness so seriously and I love it!
I've known Jess for about 3 years now, we both work for the same company so we see each other on the daily! I haven't known Ethan for very long, but he and Jess are dating so that's how we were introduced.
I asked them both to put together a 20 minute workout for the days that they don't have much time at the gym. Jess focused on abs & cardio, while Ethan did a quick full body workout. Since there are two different workouts, I decided to split them up into two posts... look for part 2 on Tuesday!
If you have any questions about the workout or about them, they would be more than happy to talk to you and help you out! Just leave a comment below and I can get you in touch. I hope you enjoy these workouts today- Happy Friday!
Cardio & Booty
1. Russian Twist
Russian twists are simple, yet very effective at building abdominal muscles.
2. Side Plank
Targets obliques and mid-back.
3. Sit-ups w/ Stacked Heels
This exercise targets all abdominal muscles.
4. Leg Lifts
This is great for working your lower abdominal muscles.
Great for the glutes!
Works your entire core (including your abs, back and glutes).
7. Fire Hydrants
Booty and abductors (outer thigh)!
8. Standing Leg Lifts
Again, great for the glutes!
9. Side Jack Knife Sit-ups
Targets the rectus abdominis and the obliques
10. Dumbbell Side Weight Bend
Abs & obliques (you know the drill).
11. Stair Climber
Total body cardio workout- you can make it as difficult or as easy as you want!
Be sure to check out Jess on insta at jess.b_fit
I'm trying to convince her to become a personal trainer cause HI. She would be bomb.
Also, check back here on Friyay for her BF's post. Warning: He's also a bad-a in the gym. Be ready.
I'm a college-grad, certified group fitness instructor and certified personal trainer looking to get my healthy to the next level. I hope you can find a little something here that will help you on your journey too.