I feel very lucky to be surrounded with people who care about their well-being and their fitness! That being said, I wanted to introduce Jess and Ethan. Aren't they like total, 100% couple goals? They both take their fitness so seriously and I love it!
I've known Jess for about 3 years now, we both work for the same company so we see each other on the daily! I haven't known Ethan for very long, but he and Jess are dating so that's how we were introduced.
I asked them both to put together a 20 minute workout for the days that they don't have much time at the gym. Jess focused on abs & cardio, while Ethan did a quick full body workout. Since there are two different workouts, I decided to split them up into two posts... look for part 2 on Tuesday!
If you have any questions about the workout or about them, they would be more than happy to talk to you and help you out! Just leave a comment below and I can get you in touch. I hope you enjoy these workouts today- Happy Friday!
Cardio & Booty
1. Russian Twist
Russian twists are simple, yet very effective at building abdominal muscles.
I'm a college-grad, certified group fitness instructor and certified personal trainer looking to get my healthy to the next level. I hope you can find a little something here that will help you on your journey too.