I've been using a fitbit tracker since 2013 & I am a huge fan of these bad boys. I have not been 100% consistent with usage (it tends to go in phases) but when I am utilizing this little piece of technology there are huge benefits. Back in the summer of 2013, I was in serious wedding preparation mode. I was on a strict diet (I followed Nu Skin's AC program- no longer available but they have an improved version here), I was doing 2-a-day workouts and a walk in the evenings- averaging about 20,000 steps per day. Those 20,000 steps is pretty dang close to 10 miles a day- nothing to be ashamed of. Since the wedding, my steppage has seriously declined. I could make all the excuses in the world but it doesn't make up for the lack of physical activity!
I'm working on changing my ways- here's how & the reasons why:
I'm a college-grad, certified group fitness instructor and certified personal trainer looking to get my healthy to the next level. I hope you can find a little something here that will help you on your journey too.