I snagged this warm up from the Look Better Naked book (found HERE) and I am OBSESSED. I really love this book! Great advice and this is a great little warm up to get your heart rate up and ready for your workout.
1. Deep Pivoting Squat
2. Walking Leg Cradle
3. Walking Heel to Butt
4. Lateral Jump
5. Walking Inverted Hamstring
6. Wide Out
This picture was kinda awkward to take haha.
7. Forward and Back Single Leg Hops
8. Lunge Walk with Rotation
9. Single Leg Lateral Hop
10. Lateral Push Up Shuffle
I'll usually end my warm up with some jump ropes or a light jog just to get my heart rate up to a consistent pace.
Let me know what you guys think about this warm up and any great workouts/exercises that you love to do in your warm ups!
Again, so sorry that posting has been so inconsistent, life can be crazy!!
I'm a college-grad, certified group fitness instructor and certified personal trainer looking to get my healthy to the next level. I hope you can find a little something here that will help you on your journey too.