I've hopped on and off of the Tracy Anderson craze for sometime and I can tell you, I always regret my 'off' hops! The Tracy Anderson Method is a seriously awesome (and very different) exercise class, if you will. I have found that I truly enjoy the workouts- but it took some time for me to get a hang of the way that Tracy teaches.
I've done a lot of her workouts- everything from Metamorphosis to 10-minute toners to Release Your Inner Pop Star. Like seriously, I'm a fan girl (one of the only things I haven't tried is the TA Real Time; you pay a subscription to get a new class each Wednesday... it's a little on the pricey side which is why I haven't tried it yet).
Buttttttt.... the thing is that yes, I've done a lot of her workouts but it took a solid couple of months of consistent work to learn the way to move in her method, it really is quite different.
Enter 'The Method for Beginners.'
She walks you through every single move- which is awesome when you're first trying her method. Most of her DVDs she's either not talking at all and its a 'watch and learn' type of thing, or she gives you the option to have the commentary either on or off.
So in honor of my birthday week this week, I wanted to give one of my readers the chance to win this very DVD! I want you guys to try out the TA method, its different but if you give it a chance it really teaches you to connect with your body (not easy to do!)
In order to enter, you just need to fill out this form (essentially you'll just need to follow @eatgliterallday on insta and comment to tell me what kind of posts you would like to see in the future!) This giveaway ends on December 6, 2015 at 12am. A winner will be announced on this post and on my Sunday post. Good luck!
I'm a college-grad, certified group fitness instructor and certified personal trainer looking to get my healthy to the next level. I hope you can find a little something here that will help you on your journey too.