So sorry for the late post today! Its been a little crazy lately... you know how life is.
This is one of my favorite, quick cardio workouts for days when you don't have a ton of time or you want to add an extra cardio burst at the end of your regular workout.
This workout is originally from my gymnastics days, but I've made a couple of modifications.
Here's how it works- you start by doing 10 of everything... 10 jumping jacks, then 10 military jacks, etc etc. Once you've made it through the list with 10's, you do 9 of everything... then 8... then 7... until you get down to 1 of each.
Easy peasy, right?
Finish it off by bringing your heart rate down & then do 25 sit ups and 25 push ups. You know, just for fun :)
1. Jumping Jacks
2. Military Jacks
3. Vertical Jumps
4. Frog Jumps
5. Plie Jumps
If you try this fun little workout, don't forget to post (pics of it didn't happen!) and tag me (@eatglitterallday).
Happy Tuesday peeps!
I'm a college-grad, certified group fitness instructor and certified personal trainer looking to get my healthy to the next level. I hope you can find a little something here that will help you on your journey too.