Overnight oats are one of my favorite go-to breakfasts- its seriously the easiest thing to prep and pretty freaking good. I'm just all about easy- really. When you don't have to think about what to grab for breakfast on the way out of the house, you'll avoid junk food (usually) because you can't use the excuse that nothing is ready. Plus- it usually keeps me full until lunch and I know I'm getting some goodness in (can help lower risk of heart disease and type 2 diabetes!)
Now doesn't that look yum?!
Recipe is from Pinch of Yum
Try to sweeten this bowl with fruit and agave- keep it as natural as possible. Adding extra sugar kinda defeats the purpose, so don't go overboard if you have to add some sugar :)
I'm a college-grad, certified group fitness instructor and certified personal trainer looking to get my healthy to the next level. I hope you can find a little something here that will help you on your journey too.